First Taekwondo class~

I just finished my Taekwondo class and went home. Now, I totally understand why my friends always looking tired after Taekwondo class.

We started by warming up, stretching and a series of Taekwondo basic movements. I felt tired and kept on sweating. I almost used up my whole energy.

I fell fun and enjoy it very much because I didn’t exercise for a long time already. Now, I have a chance to bath myself with sweats. Keep it on!!